Lucy Chege

14 Jul

List of 15 anti-inflammatory foods you should be eating

By Lucy Chege
In Nutrition in Medical Conditions

List of anti-inflammatory foods you should be eating

Anti-inflammatory foods are foods that help reduce the risk of diseases associated with chronic inflammation. The typical anti-inflammatory food consist of healthy fats, lean protein, fruits, vegetables, seeds, and nuts. FAQ on anti-inflammatory foods How can I reduce inflammation in my body quickly? Are eggs anti-inflammatory? Are banana

08 Jul

Employee wellness top of mind in the post-COVID world

No business leader would have predicted that this era in history would bring with it a pandemic, economic turmoil, international employment crisis, and consequent widespread health implications. Even as the recovery process has gained momentum through 2021, Covid-19 has left an indelible mark on the way we live

07 Jul

East Africa Farmers leads in the 2nd Edition of Fair Ngoma Awards

By Lucy Chege
In Uncategorized

Oserian Development Company and Kibenge Coffee Farmers Cooperative Society were among the big winners at the 2nd Edition of the Fair Ngoma Awards.

05 Jul

Jua Kali: Reduce Importation of PPE to support informal sector recovery

By Lucy Chege
In Uncategorized

Jua Kali artisans have today called on the government to cut down the importation of Personal Protective Equipment (PPE) to support the growth of local production and the creation of more informal sector jobs.

05 Jul

List of the Common Nutrition Terms & Definition

By Lucy Chege
In Uncategorized

List of the Common Nutrition Terms Definition

05 Jul

List of Level 5 Hospitals (County Referral Hospitals) in Kenya

By Lucy Chege
In Uncategorized

LEVEL 5 Hospitals also known as County Referral Hospitals are formerly provincial hospitals. They are run by Chief Executive Officers who are medic by profession and have over 100 beds capacity for their in-patient. They also do research on matters of health.

03 Jul

List of The Kenya Medical Training College (KMTC) branches in 2021

The Kenya Medical Training College (KMTC) has a total of 65 branches in Kenya, below is the list of the branches

17 Jun

List of the best maternity hospitals in Nairobi Kenya

By Lucy Chege
In Nutrition in Pregnancy, Hospitals

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Choosing the right hospital for maternity care is a pivotal decision for expectant parents in Nairobi. The city boasts a range of maternity hospitals, each offering unique services and facilities. In this article, we will explore some of the best maternity hospitals in Nairobi, addressing questions about C-section costs,...

29 May

How to boost your sex life through healthy eating

By Lucy Chege
In Healthy Eating

But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively affect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused...

27 Apr

Diabetes Nutrition Recommendations | keto diet meal plan for diabetes

By Lucy Chege
In Nutrition in Diabetes

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. In fact, a diabetes diet is the best eating plan for everyone. In this video, you will find nutritional recommendations for diabetes or...

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Lucy Chege