Healthy Eating Archives - Nutrition Therapy by Lucy

27 Aug

Tired of Constipation and Bloating? 5 Natural Ways to Heal Your Gut

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Are you constantly asking yourself, “why is my stomach always bloated after eating?” You are not alone. Thousands of Kenyans struggle with everyday digestive discomfort, running to local pharmacies for quick fixes. However, the secret to lasting relief isn’t found in expensive pills, but right in your kitchen.

14 Feb

Exercise Tips for Men to Last Longer in Bed

By Lucy Chege
In Healthy Eating, Nutrition in Diabetes, Uncategorized
0 comment

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For many men, sexual performance is a significant aspect of their overall well-being. While various factors contribute to sexual satisfaction, incorporating regular exercise into your routine can be a game-changer. In this blog post, we'll explore the connection between exercise and sexual endurance. Engaging in specific exercises for sex...

02 Feb

FREE Weekly Family Meal Plan

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04 Jan

Embracing a Holistic Approach to New Year’s Healthy Eating Resolutions

A Nutritionist's Guide to Mindful Eating During the Holiday Season

As the New Year unfolds, a surge of individuals embarks on a wellness journey, recognizing the pivotal role of nutritious eating habits in fostering a healthier lifestyle. Beyond a mere pursuit of weight loss, adopting and sustaining these habits represents a strategic investment in both long-term physical and mental...

30 Dec

A Nutritionist’s Guide to Mindful Eating During the Holiday Season

The holiday season is a time of joy, celebration, and, unfortunately for many, overindulgence. The abundance of festive treats and rich meals can make it challenging to maintain a healthy and balanced diet. However, with mindful eating, you can savor the flavors of the season without compromising your well-being....

18 Dec

6 Tips for Staying Healthy During the Holidays in 2023

The holiday season is synonymous with joy, festivities, and indulgence, often accompanied by a spread of delectable treats and hearty meals. While it's tempting to give in to the culinary delights of Christmas celebrations, maintaining a balanced diet is essential for overall well-being. In this article, we'll explore some...

18 Dec

10 Nutrient-Rich Christmas Recipes to Satisfy Your Festive Cravings

The holiday season is upon us, and what better way to celebrate than with a delicious spread of nutrient-rich Christmas recipes that are not only satisfying but also easy to prepare? Whether you're hosting a festive dinner party or looking for simple Christmas day dinner ideas, we've got you...

25 Nov

10 Sexual Benefits of Cloves for Men and Women

By Lucy Chege
In Healthy Eating, Nutrition in Medical Conditions
1 comment

Cloves, those aromatic spices that add depth and warmth to your favorite dishes, have long been celebrated for their culinary uses. However, what many may not realize is that cloves also offer a range of sexual benefits for both men and women. From enhancing libido to promoting overall sexual...

25 Nov

10 Health Benefits of Cloves with a Special Focus on Women’s Health

By Lucy Chege
In Healthy Eating, Nutrition in Medical Conditions
0 comment

Cloves, derived from the dried flower buds of the Syzygium aromaticum tree, have been cherished for centuries for their aromatic flavor and medicinal properties. Packed with potent compounds, cloves boast a myriad of health benefits that extend far beyond their culinary uses. In this article, we will explore the...

19 Nov

Nutrition Strategies for Physical Fitness, Mental Well-being, and Longevity on International Men’s Day

As we celebrate International Men's Day, it's essential to focus on holistic well-being, encompassing physical fitness, mental health, and longevity. One powerful tool in achieving these goals is through proper nutrition. In Kenya, the importance of nutrition is gaining recognition, with various nutrition services and qualified nutritionists available to...

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