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27 Aug

Tired of Constipation and Bloating? 5 Natural Ways to Heal Your Gut

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Are you constantly asking yourself, “why is my stomach always bloated after eating?” You are not alone. Thousands of Kenyans struggle with everyday digestive discomfort, running to local pharmacies for quick fixes. However, the secret to lasting relief isn’t found in expensive pills, but right in your kitchen.

12 Aug

Obesity Awareness Charity Walk & Half Marathon to Champion Healthier Communities

Nutrition Therapy by Lucy has announced plans to host the Obesity Awareness Charity Walk & Half Marathon on Sunday, 1 November 2026, at Northlands City. The public health initiative aims to raise awareness about obesity prevention, encourage active lifestyles, and promote evidence-based nutrition as a cornerstone of disease prevention.

Nairobi, Kenya | 28 July 2026 Nutrition Therapy by Lucy has announced plans to host the Obesity Awareness Charity Walk & Half Marathon on Sunday, 1 November 2026, at Zetech University Ruiru Campus, subject to the necessary approvals. The public health initiative aims to raise awareness about obesity

27 Aug

Financing Digital Agriculture and Agroecology in Africa: Pathways to Better Nutrition

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The intersection of financing digital agriculture and agroecology in Africa is shaping the continent’s future of food security, health, and economic resilience. With malnutrition and hunger still pressing issues, especially in Sub-Saharan Africa, innovative financing strategies for digital tools and agroecological practices are essential to boost nutrition outcomes.

05 Jun

Endometriosis Diet: Best and Worst Foods for Symptom Relief

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Endometriosis is a painful and often debilitating condition affecting millions of women worldwide. Managing symptoms through diet is an effective strategy that can significantly improve quality of life. Understanding which foods to embrace and which to avoid is key to symptom relief. In this blog post, we'll explore the...

09 May

Tips for Weight Loss in Kenya and How to Keep it Off for Good

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Weight loss is a journey that many Kenyans undertake, whether for health reasons or to feel more confident in their bodies. However, achieving weight loss and maintaining it can be challenging, especially with the delicious Kenyan cuisine and bustling lifestyles. In this guide, we explore effective tips for weight...

14 Feb

Exercise Tips for Men to Last Longer in Bed

By Lucy Chege
In Healthy Eating, Nutrition in Diabetes, Uncategorized
0 comment

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For many men, sexual performance is a significant aspect of their overall well-being. While various factors contribute to sexual satisfaction, incorporating regular exercise into your routine can be a game-changer. In this blog post, we'll explore the connection between exercise and sexual endurance. Engaging in specific exercises for sex...

02 Feb

FREE Weekly Family Meal Plan

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29 Jan

15 Best Nephrologists in Kenya Transforming Kidney Care

Kenya's healthcare landscape has been greatly enriched by the contributions of outstanding nephrologists who have dedicated their careers to advancing kidney care. In this blog post, we will shine a spotlight on the 15 best nephrologists in Kenya, exploring their locations and the reasons they are regarded as leaders...

29 Jan

Donor Age Limits, Dialysis Costs, and Survival with One Kidney in Kenya

What is the age limit for donating kidneys?, How much does dialysis cost in Kenya?, How many nephrologists are there in Kenya?, Can one survive with one kidney?

Kidney health is a critical aspect of overall well-being, and understanding key aspects such as age limits for kidney donation, the cost of dialysis, and the implications of living with one kidney is crucial. In this blog post, we will delve into these topics with a specific focus on...

26 Jan

Top 15 Diabetes Hospitals in Kenya

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Diabetes is a chronic condition that affects millions of people worldwide, and Kenya is no exception. The management and treatment of diabetes require specialized care, making it crucial for individuals with the condition to have access to top-notch medical facilities. In this blog post, we'll explore the 15 best...

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