Blog

04 Jan

Embracing a Holistic Approach to New Year’s Healthy Eating Resolutions

A Nutritionist's Guide to Mindful Eating During the Holiday Season

As the New Year unfolds, a surge of individuals embarks on a wellness journey, recognizing the pivotal role of nutritious eating habits in fostering a healthier lifestyle. Beyond a mere pursuit of weight loss, adopting and sustaining these habits represents a strategic investment in both long-term physical and mental...

30 Dec

A Nutritionist’s Guide to Mindful Eating During the Holiday Season

The holiday season is a time of joy, celebration, and, unfortunately for many, overindulgence. The abundance of festive treats and rich meals can make it challenging to maintain a healthy and balanced diet. However, with mindful eating, you can savor the flavors of the season without compromising your well-being....

18 Dec

6 Tips for Staying Healthy During the Holidays in 2023

The holiday season is synonymous with joy, festivities, and indulgence, often accompanied by a spread of delectable treats and hearty meals. While it's tempting to give in to the culinary delights of Christmas celebrations, maintaining a balanced diet is essential for overall well-being. In this article, we'll explore some...

18 Dec

10 Nutrient-Rich Christmas Recipes to Satisfy Your Festive Cravings

The holiday season is upon us, and what better way to celebrate than with a delicious spread of nutrient-rich Christmas recipes that are not only satisfying but also easy to prepare? Whether you're hosting a festive dinner party or looking for simple Christmas day dinner ideas, we've got you...

11 Dec

Malnutrition in Kenya 2024: A Persistent Challenge to Food Security

In 2024, malnutrition remains a significant public health concern in Kenya, posing a threat to the well-being and development of the population. Despite efforts to address the issue, a considerable number of people in the country continue to suffer from undernutrition and related health consequences.

11 Dec

The Nutritional Landscape in Kenya: Programs, NGOs, and Regulatory Bodies

Kenya, a country of rich cultural diversity and breathtaking landscapes, also grapples with nutritional challenges that affect its population. In this article, we will delve into the nutritional status in Kenya, explore the nutrition programs implemented, shed light on the NGOs dedicated to addressing nutritional issues, and identify the...

01 Dec

Kenyan Business Luminary Nazir Jinnah Embarks on Opulent Dubai Retreat Amidst Commercial Dispute

Notably among them is Nazir Jinnah, a distinguished figure in Kenya's business and financial sectors, renowned for his Directorial role at English Point Marina, currently entangled in a commercial dispute.

25 Nov

10 Sexual Benefits of Cloves for Men and Women

By Lucy Chege
In Healthy Eating, Nutrition in Medical Conditions
1 comment

Cloves, those aromatic spices that add depth and warmth to your favorite dishes, have long been celebrated for their culinary uses. However, what many may not realize is that cloves also offer a range of sexual benefits for both men and women. From enhancing libido to promoting overall sexual...

25 Nov

10 Health Benefits of Cloves with a Special Focus on Women’s Health

By Lucy Chege
In Healthy Eating, Nutrition in Medical Conditions
0 comment

Cloves, derived from the dried flower buds of the Syzygium aromaticum tree, have been cherished for centuries for their aromatic flavor and medicinal properties. Packed with potent compounds, cloves boast a myriad of health benefits that extend far beyond their culinary uses. In this article, we will explore the...

24 Nov

Understanding Social Health Insurance Fund (SHIF) in Kenya

Social health insurance (SHI) is a crucial component of a nation's healthcare system, aimed at providing financial protection and access to quality healthcare services for its citizens. In Kenya, the Social Health Insurance Fund (SHIF) is a significant development in the healthcare sector, guided by the Social Health Insurance...

Cart