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Blog

23 Nov

The Importance of Hepatitis Testing During Pregnancy: Safeguarding Maternal and Fetal Health

  • By Lucy Chege
  • In Hospitals, Nutrition in Pregnancy
  • 0 comment
Among the various prenatal screenings, Hepatitis Testing During Pregnancy emerges as a crucial component in ensuring the well-being of both the expectant mother and her unborn child in Kenya.
Among the various prenatal screenings, Hepatitis Testing During Pregnancy emerges as a crucial component in ensuring the well-being of both the expectant mother and her unborn child in Kenya.
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22 Nov

The Ultimate Maternity Bag Checklist: What to Pack for Pregnancy and Delivery in Kenya

  • By Lucy Chege
  • In Hospitals, Nutrition in Pregnancy
  • 0 comment
Preparing for the arrival of a new born baby is an exciting and joyous time, and one crucial aspect of this preparation is packing a maternity bag for the hospital stay during delivery.
Preparing for the arrival of a new born baby is an exciting and joyous time, and one crucial aspect of this preparation is packing a maternity bag for the hospital stay during delivery.
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22 Nov

Healthcare: List of Top 10 Best Private Hospitals in Kenya

  • By Lucy Chege
  • In Feature, Hospitals
  • 0 comment
Private Hospitals in Kenya have emerged as beacons of healthcare excellence, offering cutting-edge medical services and state-of-the-art facilities. As compared to public healthcare facilities, these private institutions have garnered a reputation for providing exceptional services that ensure a patient's path to recovery is seamless and efficient.
Private Hospitals in Kenya have emerged as beacons of healthcare excellence, offering cutting-edge medical services and state-of-the-art facilities. As compared to public healthcare facilities, these private institutions have garnered a reputation for providing exceptional services that ensure a patient's path to recovery is seamless and efficient.
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21 Nov

Understanding Hepatitis B: Causes, Effects, Living with the Virus & Treatment

  • By Lucy Chege
  • In Diseases
  • 0 comment
Hepatitis B is a viral infection that attacks the liver and can cause both acute and chronic diseases. It is a major global health problem and the most serious type of viral hepatitis.
Hepatitis B is a viral infection that attacks the liver and can cause both acute and chronic diseases. It is a major global health problem and the most serious type of viral hepatitis.
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19 Nov

Nutrition Strategies for Physical Fitness, Mental Well-being, and Longevity on International Men’s Day

  • By Lucy Chege
  • In Healthy Eating
  • 0 comment
Nutrition Strategies for Physical Fitness, Mental Well-being, and Longevity on International Men's Day
As we celebrate International Men's Day, it's essential to focus on holistic well-being, encompassing physical fitness, mental health, and longevity. One powerful tool in achieving these goals is through proper nutrition. In Kenya, the importance of nutrition is gaining recognition, with various nutrition services and qualified nutritionists available to...
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12 Feb

Chicken Biryani Recipe Kenya Style in 2023

  • By Lucy Chege
  • In Recipes
Chicken Biryani is a traditional and flavorful Indian dish. It’s a rice dish made with tender chicken, aromatic spices, and fragrant basmati rice. The chicken and rice are typically cooked together until the flavors have infused and the chicken is perfectly tender. The end result is a delicious,
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22 Oct

Breakfast ideas with Eggs, Bread, and Capsicum | Healthy Breakfast Recipe by Lucy Chege

  • By Lucy Chege
  • In Healthy Eating
  • 0 comment
Bread, eggs, and capsicum breakfast options that are delicious. Try Lucy Chege‘s recipe for a healthy breakfast. Simple breakfast ideas, breakfast ideas for kids, Sunday breakfast ideas, healthy breakfast ideas, breakfast ideas with eggs, breakfast ideas without eggs, breakfast ideas for one, and savory breakfast ideas.
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11 Oct

Best NHIF Accredited Outpatient Hospitals In Nairobi Kenya

  • By Lucy Chege
  • In Feature
  • 0 comment
Here is the list of the best NHIF accredited outpatient hospitals in Nairobi Kenya.
Here is the list of the best NHIF accredited outpatient hospitals in Nairobi Kenya. The Aga Khan University Hospital Established in 1958, The Aga Khan University Hospital has set the standards for comprehensive healthcare and modern medical education in East Africa. It is NHIF accredited to offer a
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21 Jul

5 Best fruits for people with Diabetes – Diabetes Management

  • By Lucy Chege
  • In Nutrition in Diabetes
5 Best fruits for people with Diabetes - Diabetes Management
When it comes to Diabetes Management, making the right decision on fruits is very important to keep the blood sugar level within a controllable range. These articles focus on fruits with a glycemic index of less than 45 unlike a range of 55 which is considered good for
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14 Jul

List of 15 anti-inflammatory foods you should be eating

  • By Lucy Chege
  • In Nutrition in Medical Conditions
List of anti-inflammatory foods you should be eating
Anti-inflammatory foods are foods that help reduce the risk of diseases associated with chronic inflammation. The typical anti-inflammatory food consist of healthy fats, lean protein, fruits, vegetables, seeds, and nuts. FAQ on anti-inflammatory foods How can I reduce inflammation in my body quickly? Are eggs anti-inflammatory? Are banana
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Nutrition Therapy by Lucy has announced plans to host the Obesity Awareness Charity Walk & Half Marathon on Sunday, 1 November 2026, at Northlands City. The public health initiative aims to raise awareness about obesity prevention, encourage active lifestyles, and promote evidence-based nutrition as a cornerstone of disease prevention.
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