Blog

22 Nov

Healthcare: List of Top 10 Best Private Hospitals in Kenya

Private Hospitals in Kenya have emerged as beacons of healthcare excellence, offering cutting-edge medical services and state-of-the-art facilities. As compared to public healthcare facilities, these private institutions have garnered a reputation for providing exceptional services that ensure a patient's path to recovery is seamless and efficient.

21 Nov

Understanding Hepatitis B: Causes, Effects, Living with the Virus & Treatment

Hepatitis B is a viral infection that attacks the liver and can cause both acute and chronic diseases. It is a major global health problem and the most serious type of viral hepatitis.

19 Nov

Nutrition Strategies for Physical Fitness, Mental Well-being, and Longevity on International Men’s Day

As we celebrate International Men's Day, it's essential to focus on holistic well-being, encompassing physical fitness, mental health, and longevity. One powerful tool in achieving these goals is through proper nutrition. In Kenya, the importance of nutrition is gaining recognition, with various nutrition services and qualified nutritionists available to...

12 Feb

Chicken Biryani Recipe Kenya Style in 2023

By Lucy Chege
In Recipes

Chicken Biryani is a traditional and flavorful Indian dish. It’s a rice dish made with tender chicken, aromatic spices, and fragrant basmati rice. The chicken and rice are typically cooked together until the flavors have infused and the chicken is perfectly tender. The end

22 Oct

Breakfast ideas with Eggs, Bread, and Capsicum | Healthy Breakfast Recipe by Lucy Chege

Bread, eggs, and capsicum breakfast options that are delicious. Try Lucy Chege‘s recipe for a healthy breakfast. Simple breakfast ideas, breakfast ideas for kids, Sunday breakfast ideas, healthy breakfast ideas, breakfast ideas with eggs, breakfast ideas without eggs, breakfast ideas for one, and savory

11 Oct

Best NHIF Accredited Outpatient Hospitals In Nairobi Kenya

Here is the list of the best NHIF accredited outpatient hospitals in Nairobi Kenya. The Aga Khan University Hospital Established in 1958, The Aga Khan University Hospital has set the standards for comprehensive healthcare and modern medical education in East Africa.

21 Jul

5 Best fruits for people with Diabetes – Diabetes Management

By Lucy Chege
In Nutrition in Diabetes

When it comes to Diabetes Management, making the right decision on fruits is very important to keep the blood sugar level within a controllable range. These articles focus on fruits with a glycemic index of less than 45 unlike a range of 55 which

14 Jul

List of 15 anti-inflammatory foods you should be eating

By Lucy Chege
In Nutrition in Medical Conditions

List of anti-inflammatory foods you should be eating

Anti-inflammatory foods are foods that help reduce the risk of diseases associated with chronic inflammation. The typical anti-inflammatory food consist of healthy fats, lean protein, fruits, vegetables, seeds, and nuts. FAQ on anti-inflammatory foods How can I reduce inflammation in my

08 Jul

Employee wellness top of mind in the post-COVID world

No business leader would have predicted that this era in history would bring with it a pandemic, economic turmoil, international employment crisis, and consequent widespread health implications. Even as the recovery process has gained momentum through 2021, Covid-19 has left an indelible mark on the way we

07 Jul

East Africa Farmers leads in the 2nd Edition of Fair Ngoma Awards

By Lucy Chege
In Uncategorized

Oserian Development Company and Kibenge Coffee Farmers Cooperative Society were among the big winners at the 2nd Edition of the Fair Ngoma Awards.

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